3 Self-Care Tips for Fall

3 Self-Care Tips for Fall

There are many things to love about fall: the gorgeous colors of the changing leaves, the cooler temperatures, having family around, and all that pumpkin and spice and everything nice. But the fall season can also be a bit stressful. With the holidays right around the...
The Eye-Opening Benefits of Reducing Screen Time

The Eye-Opening Benefits of Reducing Screen Time

From TVs and computer monitors to smartphones and portable gaming consoles, countless devices feature a screen on which static images or video is displayed. They’ve become so common, in fact, that statistics show the average American spends 10 hours using them...