by Rachel Krider | Jan 28, 2019 | Personal Development, Rachel Krider
Improvement starts from within. In order to make a positive impact on your life, you should start by making small changes to yourself over time. Once you instill healthy, daily habits, improvement comes easy, though gradually (at first). Getting the ball rolling is...
by Rachel Krider | Dec 1, 2018 | Personal Development, Rachel Krider
A well-known fact is that habits shape characters and characters shape destinies. There is something deeply rooted in habits that makes them hard to change as much as one may wish to. What if there is a way to change your habits and rewire your brain just like a...
by Rachel Krider | Nov 27, 2018 | Personal Development, Rachel Krider
Going blindly through life isn’t the best way for one to reach their goals and aspirations. However, do five-year plans really help? How can one ever know they will be where they hope to five years from now? The truth is that no one really knows the future. As...
by Rachel Krider | Oct 26, 2018 | Personal Development
When you come home after a long day at work, you might be tempted to take a nap or binge-watch the newest Netflix series. While it’s fine to indulge every so often, there are many other ways you can relax when you get home, and they will feel much more rewarding than...
by Rachel Krider | Oct 23, 2018 | Personal Development
Journaling is a fun pastime, but it’s also a useful technique that incorporates mindfulness, meditation, and organization. People tout its effectiveness at relieving stress and keeping them on track in all areas of their life. On top of that, journaling can be a great...
