3 Ways to Journal

3 Ways to Journal

Journaling is a fun pastime, but it’s also a useful technique that incorporates mindfulness, meditation, and organization. People tout its effectiveness at relieving stress and keeping them on track in all areas of their life. On top of that, journaling can be a great...
Bullet Journaling for Personal Development

Bullet Journaling for Personal Development

Bullet journals have gained in popularity over the last few years. They have mainly been used in the mental health field. These journals are becoming useful for those interested in personal development. They are a combination of a diary and a daily planner. This tool...